Do you desire the freedom to exercise in your basement, garage, or outside on warm days? The best free standing pull up bar is an ideal choice for you in that case.
Pull-ups are an excellent upper body exercise that engages every significant muscle between your neck and hips.
The pull-up bar is one of the few “machines” you can take home.
They may be set up anywhere there is a doorframe or other robust structure, take up little space, and cost not too much. However, doorway pull-up bars and chin-up bars attached to the wall have a significant disadvantage: they risk destroying the doorframe trim and leaving significant holes in the wall.
Luckily, the home pull-up enthusiast has a third choice: free-standing pull-up bars.
Comparable home doorway pull-up bars are not as versatile as free-standing pull-up bars. Frequently, they have a dip stand or station, a back pad for leg lifts, and J-hooks for a barbell (so you may perform squats, lunges, shoulder presses, etc.).
A standing pull-up bar’s suitability for you depends on its versatility, how much floor space it requires, and its price.
The 6 Best Free Standing Pull Up Bars
Here are some of our top choices.
1. Stamina 1690 Power Tower
Due to its simplicity and usability, the Stamina 1690 Power Tower model is one of those that is well-liked by many people. Although it may not be a full-fledged powerhouse like the Weider, it has several advantages.
Fitness product manufacturers like Stamina are well-liked by consumers that enjoy working out.
Strong steel was used in the device’s construction, and it seems rather sturdy, especially when you take dips. It comes as a kit with instructions on how to put it together at home. With dimensions of 41.5 x 50 inches, it is fairly small. It has gripping, comfy foam grips.
Additionally, it is adjustable, allowing you to customize it for the relaxing activity you choose. You can perform pull-ups, knee raises, push-ups, and dips on it.
2. Weider Power Tower
One of the best standing pull-up bars, and for a good reason, is Weslo Weider Power Tower. It is well-built, long-lasting, and quite cozy to use.
If a piece of equipment has the name Weider, you can be sure that it is high-quality and practically lifetime-built.
This piece of Weider equipment is made of heavy-duty steel and has a weight handling capacity of 250 lbs.
However, you’ll discover that it can manage far more than what is stated when you use it. It has cushions and padded grips that are incredibly supportive but don’t interfere with your training.
With this, you may carry out various exercises, including sit-ups, dips, pull-ups, and chin-ups.
3. Rogue S-2 Squat Stand 2.0
The Rogue S-2 rack is a reliable piece of equipment. Even while it’s not your usual pull-up dip station, the J-cups that come with it let you bench press and squat, which is already much more than you might hope for in this area.
The S-2 may be transformed into a full-featured home gym with the help of clever Rogue attachments.
This stand allows for challenging at-home training and is compatible with a wide range of 23″ attachments, including safety spotter arms, the Rogue Matador dip station, Rogue Landmines, weight storage bars, and many more.
The fat-thin pull-up bar can be modified and positioned up to 80 inches from the ground, while a skinny bar can be set up to 88 inches. J-cups are provided so that you can perform squats and bench presses with a barbell.
The S-2 Squat Stand is a fantastic fit for as low as eight feet ceilings because of its 92-inch height and relatively tiny 48-inch square footprint. This rack offers exceptional stability with its bolted triangle plates and 146-pound 11-gauge steel frame.
Even the strongest will have plenty of room to move with a weight capacity of over 1,000 pounds.
4. Cap Barbell Power Rack Exercise Stand
The CAP Barbell Power Rack, which is comparable to the Rogue S-2 in design, is a fantastic multi-purpose piece of home workout gear. Double-gusseted uprights are included with the stand to increase stability.
The kit comes with a pull-up bar in a fixed location at the top but no handles for wide- or neutral-angled grips. It also has movable J-cups that can accommodate a barbell.
One of the more space-efficient versions on our list, the frame has 46 inches wide by 50 inches long dimensions. Additionally, it is lightweight (just 61 pounds), making it simple to move if you need to move it about frequently.
This station’s drawback is that it could not be stable enough for motions like swinging and kipping.
With a height of 85 inches, it provides enough room for hanging beneath the bar while remaining low enough for use within the home.
5. Body Champ VKR1010 Power Tower
The Body Champ VKR Power Tower is equipped with attachments for pushups, hanging leg and knee lifts, crunches, and dips, in addition to a pull-up bar with extra-wide handles.
The high-quality cushions with seam-stitched construction during leg raises will comfortably support your back and elbows.
A steel D-shaped frame foundation gives this free-standing pull-up station additional stability. Additionally, it has anti-slip cushions on the bottom to prevent the tower from sliding while safeguarding your floors.
The VKR Power Tower is a little bigger than some of the other items on our list, measuring 58.5 inches in length by 46.5 inches in breadth. Its entire height of it is 83 inches.
6. KT Men’s Free Standing Pull up Bar
First, there is no need to bend your legs or restrict your motions because the standing pull-up bar is rather lengthy. It is incredibly portable, flexible, and foldable while sturdy and safe for pull-ups.
Second, you may perform the heaviest workouts on the KT pull-up stand without risking its collapse because it has a significant force-bearing capability.
Thirdly, the antenna structure makes modifying the height and spread distance easy. It is made of a high-strength steel frame.
Last but not least, it is a fantastic piece of strong exercise gear that is comparatively simple to install and can be adjusted for any height.
Additionally, you can attach a variety of extras to these pull-up bars, like a punching bag, an aerial yoga hammock swing chair for youngsters, and others.
Factors To Consider Before Purchasing A Free Standing Pull Up Bar
The best pull-up station for you should be chosen after taking into account a variety of aspects.
Construction
Think about investing in the one with a sturdy build. You must check to see if it offers stable performance and enables prolonged use. Always choose the option made of high-quality components. The free-standing pull-up bar needs a flexible design that enables you to do various activities.
Footprint
Choosing the right size is a personal preference. Before making a purchase, you must first understand your space. You will need to take the footprint into account for this.
Adjustability
It is appropriate for many users because it has a height adjustment feature. This is a crucial factor, so you must determine whether it makes it simple to alter the height.
Weight Capacity
It may have different weight capacities, and the one with a large load capacity may be the best option. Check to see if it has a minimum 250-pound load capacity. Some of it can support enormous loads of up to 1000 lbs.
Portability and Convenience
A free-standing pull-up bar has some advantages over wall-mounted bars, including the fact that they are often much simpler to move.
However, as certain makes and models are lighter than others, this relies on the make and model you choose. They might be less durable but easier to move based on what you think is more important.
If you intend to transfer your bar to other locations, being able to rapidly construct and disassemble it will save you a lot of time. It will also make packing it away for storage more straightforward.
Some bars can be folded when not in use, making this process even simpler for those with little storage space.
Storage
You can check if it has a folding design to ensure that storage will be simple. You can save space and have more freedom as a result. In addition to this, you can get one that is designed to be lightweight for simple portability.
Stability
You must determine if it is in a sturdy design for more reliability. Take into consideration the stable one. You can check to determine if it has a wide base for safe performance.
Extra Features
Experienced athletes can take advantage of the added features many pull-up bars offer. Using some pull-up bars as power racks, you can add barbell exercises like squats and bench presses.
Many types also come with padded forearm rests that are adjustable for dips. The greatest backrests also include adjustable backrests so that you may do leg lifts and other ab exercises.
If you exercise with a partner or family, double-sided pull-up bars that are freestanding are great.
You may perform Crossfit exercises like butterfly pull-ups on pull-up bars with a lot of room underneath.
Frequently Asked Questions (FAQ)
How Much Weight Can a Home Pull-Up Bar Hold?
Freestanding pull-up bars typically have a weight capacity of between 300 and 500 pounds. But because every model is unique, it’s important to check the manufacturer’s requirements.
If you want to add extra weight with accessories like a weighted belt for pull-ups, make sure to take that into account.
How Tall Should My Pull-Up Bar Be?
When standing on your toes with your arm extended overhead, the height of your pull-up bar should be 3–4 inches above your fingertips.
Getting a friend to help you measure your height is the best strategy. Put your hands straight up in the air while standing against a wall and on your toes. Set your bar following the measurement after adding 3 inches.
Which Muscle Groups Are Exercised Using a Pull-Up Bar?
The latissimus dorsi sometimes referred to as the “lats,” is the main muscle used during pull-ups.
This exercise primarily targets the huge muscle on your back behind your arms.
However, because these muscles are also exercised, you’ll feel the burn in your chest, upper back, and shoulder muscles.
Additionally, your abdominal muscles are trained while performing pull-ups, so they are scarcely forgotten either.
Conclusion
Pull-up bars that stand alone are very practical and useful exercise equipment because they take up little room and are simple to place. Furthermore, they are affordable, making them simple for anyone to purchase. The utilization of pull-up bars for a wide variety of exercises that benefit the entire upper body is of great interest.
As you can see, including pull-ups in your fitness program has a lot of positive effects. Your muscle growth will accelerate with this exercise, improving your grip’s potential and strength.
In a similar vein, our assortment ought to make it simple for everyone to choose some deserving and appropriate free-standing pull-up bar items to begin exercising. Grab the newest selection of free-standing pull-up bars by going outside.
Video Review
Here is a video review of the best free standing pull up bars: