8 Best Rogue Power Cages [2023 Rigs, Racks & More]

If you are searching for the best Rogue power cages, you have come to the right place. In this post, we will share the features, pros, and cons of the best options available.

Squat racks from Rogue Fitness come in a huge selection to meet practically every lifting-related need.

Although Rogue Fitness provides well over 20 power racks and over 10 squat stands, choosing the proper one can be difficult because it necessitates extensive research. These racks are perfect for both public and home gym owners.

Squat racks from Rogue Fitness have a number of advantages in addition to variety. First, they are constructed to last using sturdy materials that can withstand the harshest abuse.

Second, many of the Rogue Fitness racks allow you to customize the colors and equipment packages, saving you from having to buy additional equipment separately.

Last but not least, Rogue Fitness does a fantastic job of outlining the specifications of their rack on their product pages, leaving no one in the dark.

Top 6 Best Rogue Power Cages (Rigs, Racks)

Most gym enthusiasts recommend Rogue power cages because they are made from superior quality materials. This means that they will last for a long time, even after repeated use.

We’ve divided some of the top Rogue Fitness squat racks into various categories below. Let us get right into it.

1.      Rogue RML-690C Power Rack 3.0 – Best Rogue Squat Rack Overall

Best Rogue Power CagesThe Rogue RML-690C Power Rack 3.0 rack, which is 3 3″ wide and 11 gauge thick, can sustain hefty lifts with ease. Rogue created this rack with plenty of storage and room for a variety of exercises.

It also has 5/8-inch hardware that is compatible with a huge selection of Monster Lite attachments, allowing you to add variety to your practice with extra mounts, extension kits, and other accessories.

This option also comes with two Monster Lite J-Cups with plastic inserts and two pin and pipe safeties, in addition to a pull-up bar, band, and storage pegs. Additionally, you have the option of numbering your uprights.

This rack takes care of many of your equipment demands in one fell swoop thanks to attachment compatibility and a sizable area to execute a variety of lower- and upper-body exercises.


  • 11 gauge thick
  • 3 3″ wide
  • Two Monster Lite J-Cups
  • Plastic inserts and two pin and pipe safeties,
  • Pull-up bar
  • Band
  • Storage pegs

Pros & Cons

  • Stable
  • Good quality
  • Excellent storage options
  • Cannot be stored in small spaces
  • Slightly expensive.


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2.      Rogue RE-3 Echo Rack – Best Rogue Squat Rack for the Money

Best Squat Rack Under $500The Rogue RE-3 Echo rack offers excellent value. Even though it is smaller than many of the other racks on this list, it still has a ton of functionality packed into its frame.

The RE-3 is nonetheless fairly durable for its price range despite being constructed from the same 11-gauge steel as other, more expensive models.

This frame fits everything into a small space and has two separate pull-up bars, pegs for resistance bands, and optional pin pipe safety. This power rack is a wonderful place to start if you are a recreational lifter looking for a power rack for informal training.

The Rogue RE-3 Echo Rack is a terrific budget rack that is small yet dependable and performs far beyond its weight in functionality.

Look no farther than this tiny choice if you need something a little less expensive but still want a reliable rack with fantastic functionality.


  • Two separate pull-up bars
  • Pegs for resistance bands
  • Optional pin pipe safety.

Pros & Cons

  • Compact
  • Affordable.
  • Reliable rack with fantastic functionality.
  • Small.
  • Not suitable for lifters looking for a complete rack.
  • Not suitable for those clients that require a rack for storing equipment.


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3.      Monster Lite RML-390FULLW Folding Rack – Best Rogue Folding Rack

Best Rogue Power CagesThe Monster Lite RML-390FULLW folding rack is an excellent alternative for those who find it difficult to find the space for a full power rack because it reaches only 6’5″ from the wall when both panels are folded.

In addition to having plenty of room, its patent-pending design is also incredibly robust. It is just as secure as many bigger power racks thanks to the heavy-duty hinges, 11-gauge steel, and SAE grade 5-bolt hardware.

Additionally, it has numbered uprights that make switching from the squat to the bench and back incredibly easy.

The Monster Lite RML-390FULLW Folding Rack is a practical alternative for training in restricted spaces. If space is at a premium, this rack can fold up and take up less area when not in use.

If you have a tiny training space, installing this rack will take some effort, but it will be worthwhile.


  • Heavy-duty hinges.
  • 11-gauge steel
  • SAE grade 5-bolt hardware
  • Numbered uprights.

Pros & Cons

  • Foldable
  • Compact
  • Can be used for bench presses
  • Fixed and stable
  • Slightly expensive
  • Not suitable for renters that want a rack that is easy to install without drilling into walls.


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4.      Rogue SML-2C Squat Stand – Best Rogue Squat Stand

Rogue SML-2C Squat StandSquat stands are far more compact and less expensive than their power rack counterparts while yet providing many of the same benefits.

While there are no further add-ons, you may still squat, press, and perform your maximum number of pull-ups exactly as you would with a power rack.

This stand supports up to 1,000 pounds although weighing only 157 pounds.

The black zinc-coated hardware is strong and portable, and it will prevent corrosion for many years to come.

The pull-up bar and Westside hole spacing of this squat stand allow for precise adjustment of the heights of the squat, bench, and rack pulls. Additionally, this rack is compatible with every other Rogue Monster Lite item

The Rogue SML-2C Squat Stand is straightforward and efficient for squats, presses, and even pull-ups, making it ideal for minimalists.

Even though it does not have all the capabilities a full power rack would, this squat stand is durable and adaptable, making it an excellent choice for purchasers on a budget.


  • Black zinc coating.
  • Weighs 157 pounds.
  • Pull-up bar and Westside hole spacing.

Pros & Cons

  • Durable and rust-free.
  • Adjustable.
  • Adaptable.
  • Straightforward and efficient for squats, presses, and even pull-ups, making it ideal for minimalists’
  • Generous weight capacity.
  • Less expensive
  • Not further add-ons.


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5.      Rogue SML-2C Monster Lite Squat Stand – Best Rogue Squat Rack with a Pull-Up Bar

Best Rogue Power CagesMany individuals who buy a power rack concentrate on it being useful for squatting, however, many racks also have pull-up bars. Many athletes as one of the best upper body exercises regard pull-ups.

The Rogue SML-2C Squat Stand selection makes it simple for you to incorporate them into your workout. This stand is capable of numerous improvements.

The 11-gauge steel uprights can have laser cut numbering added for simpler training setups, and the base can have wheels added for more mobility.

Additionally, you can alter the thickness of your pull-up bar and add some spotting arms if you need more confidence while performing your lifts.

With this straightforward yet sturdy squat stand, you won’t need to find a different rack to accommodate back-day pull-ups. This rack is perfect for full-body exercise because it is portable and takes up little room.


  • 11-gauge steel uprights.
  • Add-on wheels.

Pros & Cons

  • Can be mobile.
  • Cost-effective.
  • Suitable for anyone who requires a rack that is suitable for pull-ups as well.
  • Not suitable for individuals seeking a rack with a smaller footprint.
  • It may require a fastened rack for further stability.


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6.      Rogue R-6 Power Rack – Best Rogue Squat Rack for Squatting

Best Rogue Power CagesIf you enjoy squatting, you’ll want a rack that enables you to adapt to the various types, including box squats, front squats, using chains, overcoming isometrics, and more.

The Rogue R-6 power rack is adaptable and can accommodate any squat layout in your training regimen.

Feeling in charge is important when you are being pressed against a wall. The R-6 is extremely robust and its heavy-duty spotting arms provide you an added sense of security as you push your training to new heights.

It is made with ultra-durable 2- x 3-inch 11-gauge steel and 5/8-inch bolts. A lifetime warranty is also included with this item to guarantee that your squat routine stays on track.

This Rogue R-6 Power Rack is a robust alternative that is loaded with capabilities. If you have the room, this rack will meet all of your squatting requirements and comes with a lifetime warranty.

This rack, which is among the greatest in terms of functionality and strength, will withstand any exercise program or loaded squat you can throw at it.


  • Ultra-durable 2- x 3-inch 11-gauge steel
  • 5/8-inch bolts
  • Lifetime warranty.
  • Heavy-duty spotting arms

Pros & Cons

  • Strong and durable.
  • Adaptable.
  • Good warranty.
  • Good for lifters looking for a rack with lots of pin placements for bench presses.
  • Good for athletes who require a flexible rack that enables a range of activities.
  • Not good for those who require a rack with a compact spatial footprint.
  • Not suitable for customers seeking a rack that is simple to move.


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7.      Rogue HR-2 Half Rack – Best Rogue Squat Rack for Small Spaces

Best Rogue Power CagesThe Rogue HR-2 Half Rack is a great middle-ground for people with the limited room who still desire the safety of a power rack when lifting.

Even though the floor footprint is 48 x 49 inches, the majority of the rack only measures 17 x 49 inches since the remaining 31 inches are covered by the two foundation bars on the floor.

Compared to many other power racks on the market, this gives you a ton of extra space. The HR-2’s clever design makes it perfect for anyone setting up a modest home gym in an apartment or a garage corner. It can also store plates and bars.

The hardware on the back of this rack allows for additional weight plate storage and a pull-up bar for additional back exercises.

The Rogue HR-2 holds its own against racks that are twice as big and twice as expensive despite its simple design.


  • Measures 17 x 49 inches
  • Storage space at the back of the rack.

Pros & Cons

  • Strong
  • Has a storage space.
  • Not good for lifting enthusiasts seeking a permanent rack with more stability.
  • Not best for those who like a rack with more room to use the safety arms while lifting.


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8.      Rogue RM-4 Monster Rack 2.0 – Best Rogue Squat Rack for Building a Garage Gym

ROGUE RM-4 MONSTER RACK 2.0The Rogue RM-4 Monster Rack 2.0 is a robust and adaptable squat rack that is the ideal foundation if you are determined to give up your gym membership and grow your Garage gym.

You want safety, adaptability, and affordable prices in a home gym. The RM-4 fulfills every need. It has a 49 by 49-inch footprint, is adjustable for different heights and training preferences, and is made with robust 1-inch hardware.

Even though it is not the most affordable rack on this list, with careful maintenance, it will last a lifetime.

The Rogue RM-4 Monster Rack 2.0 will be a terrific addition to any garage gym because it is small enough to provide room for vehicles and sturdy enough to accommodate high-quality training.

This rack is the ideal size for a garage gym because it is neither too huge nor too little. You might never need to utilize a public gym again because it is great for people of all heights and supports a variety of workout methods.


  • 49 by 49-inch footprint
  • Made with robust 1-inch hardware
  • Neither huge nor too little rack size.

Pros & Cons

  • Great for people of all heights and supports many workouts.
  • Sturdy and strong
  • Durable.
  • Adaptable and robust.
  • Adjustable for different heights.
  • Expensive
  • Requires careful maintenance.
  • Not suitable for anybody looking for a rack that can also be used to store equipment when not in use.


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Factors to Consider When Shopping for the Best Rogue Power Cage

Here are the important factors you need to keep in mind:


When it comes to these racks, the more room there is for exercise variety and attachments, the more expensive they are. The ability to train the Big 3 in the rack will be the deciding factor for many folks.

You will need to spend a larger sum of money, though, if you utilize all of the equipment at public gyms and want it at home as well. Some of the more adaptable racks can cost up to $2,000 in total.


Many individuals don’t take weight into account, especially if they are having someone else set up their equipment. To be fair, this issue doesn’t apply to you as much if you are storing your equipment on the ground floor or in the garage.

All of these racks, though, weigh hundreds of pounds or more if you’re on the second floor or higher, so you’ll need to take into account how challenging it could be to carry the rack upstairs without an elevator.

Measure the breadth of your stairs to make sure you have enough space to move a big rack up there and be ready to have help.

Fixed vs Mobile

Some of these racks are moveable, while others are by design anchored to the floor or the walls (though for some you may need several strong individuals to help you move them).

Although neither option will have an impact on stability, some people find that having the option to reposition the rack is crucial for designing their home gym. Prior to purchasing, plan your arrangement so that you are aware of your needs for moving or folding items.

Type of Training

All of these racks allow for squats, but some additionally allow for landmine movements, resistance with bands for powerlifting movements, dips, and other exercises.

You should choose a model with all the bells and whistles if your training style is as adaptable like some of these racks. If you only do the fundamental squats, presses, and pull-ups, you do not need to spend a fortune on a fully-equipped power rack.

Dimensions of the Power Rack and Squat Stand

The size of the squat stand and the power rack together make up a product’s footprint. Space considerations are crucial whether you are establishing a private or public gym because they can make or break your business.

Consider the other structures you are trying to erect around the rack, the height of your ceilings, and any potential future additions you might make to the gym.

For instance, if you are setting up a small garage gym, you don’t want to spend money on a massive power rack that occupies 90% of the space and then restricts other pieces of equipment you might want to purchase in the future.


Rogue has a variety of equipment, including items for strength, cardio, and even rehabilitation. Because the majority of these squat racks are modular and expandable, you have the freedom to start small and add to them as your training progresses.

It is easy to see why Rogue is a favorite in the fitness sector thanks to exceptional customer service, high-quality production, and a range of customization choices.

Even if there are still many other Rogue racks available, these are the best in terms of functionality, adaptability, and space-saving.

Before you commit, do your homework, compare it to this list, and ensure that we have identified the ideal match for you. We do not want you to spend money on a piece of equipment that might end up being unused in the future.

You can also check out the best power rack with pulley system.

Video Review

Here is a video of the best rogue Power Racks: