Are you in the market for the best squat rack for small spaces? We’ve got you covered.
A squat rack is an essential component of any home gym. It is almost vital to have a free weight set if you want to train with them. However, if you have a limited space in which to build your home gym, it can be a challenging task. This is why we created this guide to help you make a well informed purchase.
A squat rack is often referred to as a power rack or a power cage. It is constructed with four upright posts with bracing at the top and bottom that connect the four posts.
The primary function of a rack is to hold the barbell in the proper position so that you can begin your exercise without having to lift the bar from the floor each time.
A squat rack is safer than squat stands or lifting from the ground. For starters, starting a lift in the proper position reduces the possibility of something going wrong and injuring yourself.
Squat racks can be used for pull-ups and can also be outfitted with pulleys, dip handles, plate storage pegs, and other accessories. It is the foundation of a free weights home gym; therefore, getting it right is critical.
Free weights installations are typically relatively compact to start with, but as with other equipment adjustments, you can choose larger and smaller equipment. Choosing lesser equipment generally will result in a more modest home gym.
5 Best Squat Racks For Small Space
Today, we will look at the focal point of our gym by analyzing the finest squat racks for tiny areas. Some of these are quite interesting!
Let us get right into it.
1. Rogue RE-3
The Rogue RE-3 is a small squat rack at a decent price given the Rogue brand. With Rogue products, it’s difficult to go wrong. They are amazing, but their price tag reflects that.
Although the Echo line offers some more cheap devices, they are still slightly more expensive than equivalent products from other manufacturers. You will receive some benefits for your money that most other brands do not.
It is not the narrowest rack, but it is also not the deepest. It only has the bare minimum of space to complete exercises. However, the short depth makes it ideal for tiny places.
Rogue possesses the R-3 as well. The most noticeable difference between R-3 and the RE-3 is that R-3’s upright poles are 2″ by 3″ rather than 2″ by 2″. As a result, R-3 is 2″ deeper but far more powerful.
Features
- Short depth
- 2″ x 2″upright posts
- It is durable
2. Titan T-3
The T-3 Power rack is the standard rack recommended for most home gyms and is ideal for small home gyms. (We recommend this because it is appropriate for small home gyms.) It is slightly larger than the previous rack, so it is not ranked first.
However, it serves most of the same roles while being less expensive and having larger (stronger) upright posts.
The T-3 is available at various heights and depths, ensuring that you can easily find something that meets your needs. The shallow model has a footprint that is only slightly larger than the RE-3, with upright posts that are 2″ by 3″.
There are numerous add-ons available to customize the functionality of this rack to your specific requirements. Storage pegs, dip handles, various pull-up bars, and so on.
Countless home gyms have been outfitted with Titan T-3 models with no issues. Several heights are available, so you can pick a version that works for you with a low ceiling.
Features
- Larger (stronger) upright posts
- Available in various heights and depths
- Numerous add-ons
3. Rogue RML390FULLW
In some cases, this is a very appealing alternative. The Rogue RML390FULLW is a complete, working folding power cage. Generally, People dislike foldable power racks because they are not functional. This one is unique.
Other folding racks typically have two vertical posts and no pull-up bar, whereas this rack includes four vertical posts, a pull-up bar, and band pegs.
This cage is slightly bigger than the conventional RML390C when folded out, yet when folded against the wall, it barely protrudes a couple of inches into the room.
Another advantage is that this rack does not need to be bolted to the floor. On the other hand, you will have to secure it to a wall. That wall must withstand the strain this rack places on it, which is not always achievable.
This rack will work best in locations with many functions in the same space. As an example, consider a garage. Many home gyms are constructed-in garages.
However, individuals want to park their cars there as well. As a result, the space can be used for various purposes.
Features
- Four vertical posts
- Foldable
- Comes with band pegs and pull-up bars
4. Fitness Reality 810XLT
Whether you have one of the lowest accessible locations for a home gym installation and want to install a squat rack, the Fitness Reality 810 XLT model is an excellent alternative due to its compact size.
The inclusion of the lat pull-down attachment and the adjustable leg hold-down is the most striking feature of this model.
Squats, shrugs, bench presses, chin-ups, strength training routines, and more are all possible with this unit’s double-mounted safety bars and double chrome lock-on safety. You may add attachments like dip bars, weight benches, and more.
This rack can handle a weight limit capacity of up to 800 lbs in each pair of bars.
Encounter a variety of training alternatives by utilizing the 19 different height settings that are easily adjusted.
So do not be concerned about stability because the unit’s base includes two rear stability bars that ensure robust performance when performing any strength-training exercise.
Features
- Lat pull-down attachment
- Adjustable leg hold-down
- Weight limit capacity of up to 800 lbs in each pair of bars
5. Sunny Health & Fitness Power Zone
The Sunny Health & Fitness Power Zone squat rack is multi-purpose fitness equipment set with an adjustable and reversible pull-up bar. The bar can be placed in eight different places, allowing you to execute a variety of workouts.
You can execute narrow and wide-grip pull-ups on the pull-up bar without worrying about safety because safety locks are provided. As a result, feel free to squat with large weights without worrying about injuring yourself.
Do you enjoy physically demanding workouts? Then this rack is an excellent choice because it includes six resistance band pins to increase resistance and provide greater adaptability when practicing lifts or squats.
Furthermore, it has more than 18 adjustable points, making it suited for a wide range of people.
If you enjoy power or weightlifting training, do not hesitate to purchase this rack, as the powder coating makes it an ideal option for home gym use.
Features
- 18 adjustable points
- Powder-coating
- Six resistance band pins
Factors to Consider When Buying the Best Squat Rack for Small Space
There are countless squat racks on the market. Still, then when it comes to choosing a model that matches your small room space, you must consider crucial factors such as safety, maximum weight capacity, and unit durability that can ensure greater performance and reliability of the squat rack.
Safety
When working out in your home gym, safety becomes a concern, and employing a squat rack relieves you of any safety concerns while performing squats or presses.
Even if you utilize a barbell, the squat rack’s inclusion of safety pins, belts, and arms prevents disasters. This means you not only stay safe, but you also gain the courage to use larger weights that you would not otherwise choose.
As a result, a squat rack is an important aspect in attaining development in your training goals.
Maximum Weight Capacity
While most squat racks do not show the steel thickness used in manufacturing, they state the maximum weight that may be lifted. As a result, you get a good notion of the rack’s endurance, although this can also be misleading in some circumstances.
Most racks list the weight capacity of the J-hooks but do not provide the maximum weight for the entire rack. For example, some racks specify a maximum hook weight capacity of 350 lbs, yet the rack capacity is 1000 lbs.
It is recommended that you select a squat rack model with 800 pounds or higher weight capacity.
Durability
Any rack made of 7-gauge steel ensures longevity and sturdiness, but these are pricey.
For home gym use, any rack composed of 11-gauge steel is recommended. Such racks are 99.9% durable and so suggested for use by your entire family.
Footprint
Among the most crucial things to look at when buying a squat rack is the quantity of space it will take. Evaluate the amount of space you want to devote to your rack. The best part is a squat rack for almost any available space. There are ultra-thin wall-mounted racks up to gigantic six and even eight-post racks. Height must also be considered not only for ceiling clearance but also for pull-up height. For example, a 93-inch rack may fit in your 8-foot-long room, but doing pull-ups may cause you to knock your head on the ceiling.
Conclusion
There you have it. In this post, we have shared our picks for the best squat racks to acquire in 2022. It is important to note that we have consulted other reviews and recommendations when creating this guide.
A squat rack is the focal point of a gym, but it does not mean there are no better ways to use your space than a massive squat rack!
We are at a terrific moment for home gyms, with a variety of options available. Perhaps our selection of five of the best squat racks for small spaces will inspire you to make the most of your garage gym.
We recommend something new with your gym arrangement and let us know how it goes!
You can also check the top 5 squat rack with lat pulldown.
Video Review
Here is a video review of the best squat rack for small space: