The Best Home Gym Flooring Options of 2023

What is the best flooring for a home gym in 2023?

Creating a home gym is an excellent way to stay fit and active, especially in today’s busy world. It allows you to exercise conveniently and comfortably within the confines of your own home. However, one crucial aspect that often gets overlooked is the choice of flooring. The right home gym flooring can significantly impact your workouts, providing a safe, supportive, and durable surface for various exercises and equipment.

In this comprehensive guide, we will explore the world of home gym flooring, discussing the different types available, their pros and cons, and the factors you should consider when making a selection. Whether you prefer intense cardio workouts, heavy weightlifting, or yoga and Pilates, we have you covered.

Best Overall Home Gym Flooring: BalanceForm Puzzle Exercise Mat

BalanceForm Interlocking floor tile for home gym


Our top recommendation for home gym flooring is the BalanceFrom mat. It’s double-sided nonslip surface ensures it remains stationary, offering grip during your exercises.

With a thickness of 0.75 inches, the high-density EVA foam provides sufficient cushioning and joint support, while also being durable enough for jumping and balance activities such as using a balance board. The mat comes in two variants of thicknesses – 0.5 and 1 inch to cater to your individual exercise requirements. The 96-square-foot mat is made up of 4-square-foot tiles that fit together like a puzzle.

You can also choose from a range of sizes offered by the brand if you need to cover a larger or smaller space. The mat’s design makes assembly easy, especially useful if you frequently need to relocate your gym floor. Plus, its moisture-resistant foam can be easily cleaned using just soap and water.

Pros & Cons

  • Two-sided, anti-slip surface
  • Three thickness options
  • Easy to assemble

  • Fair Price

  • Quality control issues
  • May lack durability


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Best Wood-grain Style Flooring: IncStores Premium Soft Wood Print Foam Flooring Tiles

IncStore Wood grain interlocking floor tile

If you’re on a quest for not just functionality, but also a dash of style in your home gym, our top recommendation would be the IncForm’s Premium Soft Wood Print Foam Flooring Tiles. These aren’t your regular run-of-the-mill gym tiles. They’re an intelligent blend of fashion and function, designed to leave a lasting impression.

Made from EVA foam rubber – a material renowned for its softness and resilience – these tiles promise durability. This is the same material used in the widely acclaimed BalanceForm Flooring, which has earned rave reviews for its longevity.

The installation process couldn’t be simpler. The tiles feature an intuitive puzzle-like interlocking system. It’s a design that has proven to be effective across many other flooring options. No need for professional installers or complicated instructions – it’s as easy as pie.

But what truly sets these tiles apart is the style factor. You have the freedom to choose from a smorgasbord of wood styles. Whether you want an elegant cherry wood finish or a rustic oak vibe, there are plenty of options to suit your personal taste. It’s all about creating a space that feels like your gym.

Pros & Cons

  • Stylish/Classy
  • Wide variety of options
  • Easy to setup
  • Chance of mold after water spill
  • Pricier


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Best Portable Home Gym Flooring Option: Gorilla Mats Premium Large Exercise Mat

GorillaMats Portable Exercise Floor Mat

If you’re in search of a large, top-notch exercise mat that you can conveniently carry with you, look no further than Gorilla Mats.

This particular option surpasses your average yoga mat in terms of size and quality. Crafted with high-density rubber and PER foam, it offers durability and support. Its double-sided nonslip grips ensure stability, while the 0.25-inch thickness provides ample protection for both your floors and joints during intense workouts. If you experience knee pain, you’ll especially appreciate the additional shock absorption it offers.

The mat also comes with two straps and a carrying bag, making transportation a breeze. Plus, a microfiber towel is included for wiping down the surface after your workout.

Notably, Gorilla Mats offers a 100% money-back guarantee and a lifetime warranty, demonstrating their confidence in their product.

Pros & Cons

  • Portable
  • Easy on the joints
  • None


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Best Artificial Grass:

Artificial grass tiles

Artificial grass can transform your porch, patio, or yard into a fitness area.

Sorbus’ Grass Matt Interlocking Tiles function similarly to indoor gym flooring. They come in sets of small tiles that you can assemble to cover the ground or floor. This particular set includes 12 tiles, each 24 inches by 24 inches, providing 48 square feet of artificial grass when combined.

Each tile’s artificial grass is plastic-made, with plush EVA foam beneath the synthetic turf. These 1-inch-thick tiles are engineered to provide effective cushioning during workouts.

They are waterproof, durable enough for your exercise regimen, and equipped with grips to maintain stability.

Pros & Cons

  • Faux turf surface
  • Crafted from thick EVA foam
  • Waterproof and good for outdoor use
  • Prone to shedding


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Factors to Consider When Choosing Home Gym Flooring

When it comes to selecting the best home gym flooring, several factors should be taken into account. By considering these aspects, you can make an informed decision and ensure that the flooring you choose aligns with your fitness goals, budget, and preferences.


One crucial factor is durability and longevity. Home gym flooring should be able to withstand the rigors of regular use, heavy equipment, and intense workouts without showing signs of wear and tear. Investing in durable flooring ensures that it will last for years, providing a reliable foundation for your fitness endeavors.

Shock Absorption

Shock absorption and impact protection are also vital considerations. The flooring should have sufficient cushioning properties to absorb the impact of your movements, reducing stress on your joints and muscles. This is particularly important for activities such as running or jumping, where the risk of injury is higher.

Noise Reduction

Additionally, noise reduction is a key factor, especially if your home gym is located in an area where sound transmission can be an issue. Choosing flooring with acoustic properties helps minimize noise transfer, allowing you to exercise without disrupting others in your household or neighboring apartments.

Ease of Maintenance

Maintenance and cleaning requirements should not be overlooked either. Home gym flooring should be easy to clean and maintain, as regular hygiene is crucial for a healthy workout environment. The flooring should be resistant to stains, moisture, and odors, making it suitable for the sweat and spills that can occur during intense workouts.

Other Factors To Consider

Other factors to consider include the installation process and cost, compatibility with gym equipment, aesthetics and design options, and a cost comparison of different flooring types. By evaluating these factors, you can find the ideal home gym flooring that meets your specific needs and preferences.

black and gray exercise equipment in home gym


Choosing the best home gym flooring is a crucial decision that can significantly impact your workout experience and overall satisfaction with your home gym. By considering factors such as durability, shock absorption, noise reduction, maintenance, installation, compatibility with gym equipment, aesthetics, and cost, you can make an informed decision that suits your specific needs, preferences, and budget.

If you liked this article, perhaps you’ll like our article on the best cable machines for your home gym in 2023.