The 5 Best Dumbbells For Seniors

If you are on the market for the best dumbbells for seniors, you have come to the right place.

In this article, we are going to look at the best dumbbell weights suitable for seniors. We will also help you to learn about the various features to look for in dumbbells and the benefits that come with them.

A good dumbbell can be of great help in improving strength and joint health. For seniors, a dumbbell can offer many benefits if used properly.

Though they can be expensive, you also have to be very careful when using them because they can be heavy and can cause injuries.

Other than improving strength and joint health, dumbbells offer a lot more benefits. Some of the benefits include; improving stability and balance, maintaining body weight, increasing muscle mass, improving your general health, and lastly, they help in building bone mass.

When using dumbbells, there are several safety tips seniors must be aware of.

One is that you should start small and slow. By this, I mean that if you are a beginner or you are recovering, don’t rush to start with the heavy dumbbells. Start with light dumbbells and gradually increase the weight as tolerance builds.

The second tip is that you should learn the proper form of using dumbbells before even using them. Without knowing the proper form of using dumbbells, you are risking yourself injuries, joint pain, and even not getting the fitness benefits you anticipated for.

The third tip is being in control. By this, I mean getting to know people who are in the gym with you. They might be of help to you if something happens. This also applies when you are in your house. Do not exercise alone knowing anything can happen to you.

5 Top Recommended Dumbbells For Seniors

Before you proceed to the product reviews, it is important to first define your workout requirements. This is important because it helps to make the selection process easy.

With that said, let us look at the best dumbbells seniors can use to exercise today.

1.   Epic Fitness Hex Dumbbells – Best Dumbbell For Seniors (Overall)

Best Dumbbells for SeniorsThe Epic fitness dumbbells come in a very fascinating ergonomic design on the handles. This helps in improving grip and also minimizing tiredness.

This type of dumbbell is made from heavy-duty steel making it strong and durable. The black powder coating protects it from damage and rust.

This set comes in a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells. The dumbbells come in a premium A-frame dumbbell rack used for storing them.

The advantage of the A-frame rack design is that it saves on space, maximizes floor space, and makes storing dumbbells easy.

The heads of the dumbbells also come in hex shapes. The purpose of this is to prevent them from rolling away causing damage or injuries.


  • Black powder coating.
  • Rubber coating on handles.
  • A-frame rack.
  • Hex-shaped head.

Pros & Cons

  • Durable and strong.
  • Rust resistant.
  • Good grip on handles.
  • Saves space.
  • Easy to store.
  • It comes in a set so some dumbbells can be too light and too heavy for you.
  • Not quite an affordable option.


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2.   Amazon Basics Rubber Dumbbells – Best Dumbbell For Seniors (Runner-Up)

Best Dumbbells for SeniorsThe Amazon Basics Rubber dumbbell is safe and stable thanks to its hexagonal shape. One can select from different weights but it is suitable and recommended that one starts from at least 10 pounds. The dumbbell is praised for its incredible design.

They are durable because they are made from high-quality materials. It is resistant to damage like rust. The handles also offer a comfortable grip hence making exercising enjoyable.

The only downside of this model does not come in a set. If you want another dumbbell, you will have to buy another one separately. This makes this model an expensive option because buying another dumbbell increases the costs.

This model is highly resistant and safe for seniors.


  • Rubber coating on the ends.
  • Cast iron handles.
  • Hexagonal-shaped heads.

Pros & Cons

  • Durable and antirust.
  • Safe due to its hexagonal design.
  • Comfortable grip.
  • Provides different weight options.
  • Does not come in a set. This forces you to buy another dumbbell hence making it expensive.


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3.   Bowflex SelectTech D-Bell – Best Adjustable Dumbbells For Elderly

best adjustable dumbbells for p90xThe Bowflex SelectTech S-Bell is adjustable from 5 pounds up to 52.5 pounds. This makes it a great option to look at because it is also easy to change weight thanks to its fantastic design.

The Bowflex SelectTech is a safe option because the handles offer a comfortable grip hence little to no slippage. This model is antirust and durable because it is made of high-quality materials.

However, this model is not the safest option because one buys an entire adjustable set hence increasing the cost compared to buying three fixed dumbbells.

Other than that, this model comes out as the best adjustable dumbbell for seniors.


  • 1-Year JRNY Membership
  • Weights of 5 pounds up to 52.5 pounds

Pros & Cons

  • Saves on space.
  • Durable and antirust.
  • Comfortable grip.
  • Adjustable.
  • Expensive.


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4.   JFIT Vinyl Pairs Dumbbell Weight for Seniors

Best Dumbbells for SeniorsThe JFIT Vinyl set of dumbbells is easy to assemble using screwdrivers, they are durable and have a coating of neoprene. They are rust-proof and floor-friendly.

This JFIT VinylPairs dumbbell weight is a great option for multiple exercises like yoga, aerobics, cardio, and strength building. They are fit for calorie burning and stamina building.

It comes with a set of 8, 5, and 3 pounds. This makes them a 32-pound set with a rack.

The JFIT dumbbell weights are compact and convenient. They have a hexagon design making them anti-rolling and gentle on both your hands and the wrists. They can be used indoors and outdoors allowing you to exercise anywhere you want.

Additionally, they are durable, made from high-quality cast iron, making them resistant to flaking or chipping as well.

Furthermore, they offer a solid smooth grip ensuring you will intensify any workout.


  • Hexagon design.
  • Neoprene coating.

Pros & Cons

  • Offer solid smooth grip.
  • Floor-friendly.
  • Gentle on hands.
  • Great for doing multiple exercises.
  • Rustproof.
  • Durable.
  • Easy to assemble.
  • Not quite the most affordable option.


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5.   Crown Sporting Two Set Dumbbell Weights for Seniors

Best Dumbbells for SeniorsThe Crown Sporting Dumbbells set is great for building muscle mass and improving core strength.

This incredible set of dumbbell weights can be used anytime and anywhere. They are easy to store and one can also travel with them.

They are great for exercises like walking, jogging, yoga, arm rows, squats, and chest presses. This means they can be used both outdoors and indoors. This set is also compatible with Peloton.

The set is rather appealing to the eyes because they are stylish and modern. The bright colors and large clear numbers make them clearly visible and make selection easy.

They are a good starting point for beginners, seniors, or anyone recovering from medical treatments.

The Crown Sport Dumbbells have a good grip because they have a cast iron-wrapped handle with a thick coat of durable neoprene. As a result, they are gentle on the hands and durable too.


  • Coated handle.
  • Bright and large clear numbers.

Pros & Cons

  • Durable.
  • Good grip.
  • Can be used for many exercises.
  • Gentle on the hands.
  • Compatible with Peloton.
  • Great for building muscle mass and improving core strength.
  • It has a sticky feel.


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Factors to Consider When Buying the Best Dumbbells for Seniors

Here are the important factors you need to keep in mind:

  • Weight

Be very keen on this aspect of weight. There are sets that are available and have a good stand with different dumbbells making them have different weights which you can increase gradually.

Start with a low weight that is comfortable for you and gradually go to higher weights as you have increased tolerance.

  • Type

You should be aware that there are fixed and adjustable dumbbells that you can choose from.

Fixed dumbbells cannot be adjusted and come with a fixed weight while adjustable dumbbells can be added weight and the weight can be gradually increased.

  • Shape

When it comes to shape, there are hexagonal-shaped dumbbells and circular-shaped dumbbells. Smaller and fixed dumbbells are mostly hexagonal-shaped while the adjustable and more prevalent dumbbells are the circular-shaped ones.

  • Grip

By grip, we are talking about the middle part of the dumbbells that you hold on to.

The grip should be of good size and comfortable too to easily allow your fingers around it.

Grips can be of rubber, metal, or other materials.

A good grip is the one that is textured or a non-slip material when you get sweaty.


After thorough research and testing, we have seen that the Epic Fitness Hex dumbbell is the best option for seniors. This is because it provides the best safety and right shape for seniors.

They have also made it from high-quality materials making it durable and strong. The other dumbbells are also great for the elderly.

It is important to note that we have included products from recognized brands. You will not make a mistake investing in any model we have shared in this guide.

With that said, keep in mind that weight and type are the main considerations when looking for dumbbells if you are a senior. Consider fixed models because of their stability and safety and also be in the know that they can be expensive.

You can also check out some of the best elliptical machines for seniors.

Video Review

Here is a video of Introduction To Weights For Seniors: