5 Best Wrestling Shoes for 2023

Are you looking for the best wrestling shoes to help you improve your skills? You have arrived at the right place. We understand that every move matters when fighting your opponent.

Therefore, your footwear must help you grip the mat while still providing comfort. Your shoes should be light, flexible, and supportive of your ankles.

Whether you are a beginner to wrestling or an experienced pro, you may need to replace or update your worn-out footwear. For best performance, strength, and confidence, any sport requires the appropriate equipment and attire regardless of skill level or training.

Wrestling and mixed martial arts are contact sports that demand you to be on your feet all day. That is why purchasing the best wrestling shoes is so important.

However, with so many options and new technologies on the market, selecting the proper pair of shoes can be difficult.

The wrestling shoes you choose will not only help you advance in your career but will also allow you to be comfortable, lightweight on your feet, and move around the ring with ease.

The wrong pair of shoes can significantly harm your feet, muscles, and range of motion.

Top 5 Best Wrestling Shoes in 2023

By the end of this guide, you will be able to find a good pair of wrestling shoes for the money. The options we have included in this guide are made from durable materials to ensure they last for a long time.

It is important to note that we considered other top reviews and recommendations when creating this guide. This means that you will not make an expensive mistake investing in any model we have shared in this guide.

Now that you know how important wrestling shoes are, here are some recommendations based on research and reviews.

1.    Nike Speedsweep VII

Nike Wrestling shoe


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These Nike wrestling shoes are built specifically for professional and intermediate wrestlers, and they enhance speed, performance, and better handling of complex training techniques than ever before.

These shoes are available in a nice black color and give excellent grip and stability on the mat and the ring.

These shoes can be used for various training programs, and their structural fit will provide enough ankle support when grappling, shooting, or fighting. They are light, comfy, and secure to your feet, which can make a significant difference during training and combat.

Nike is a well-known and recognized brand that provides only the highest-quality materials, fit, and support to help you boost your performance to new heights while remaining calm, fresh, sweat-free, and comfy during long hours of training.


  • Available in a nice black color
  • Structural fit
  • Light, comfy, and secure your feet


2.    Hayabusa Pro Wrestling Shoes

Wrestling shoe


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Wrestlers may move around more freely with the Hayabusa Pro Boxing shoes since they are expressly designed to allow them to do so. These shoes are designed for professional wrestlers, increase agility, and enhance performance in the ring and during training.

They have a synthetic sole that provides grip, traction, and flexibility and a high-quality top mesh built to last.

They also have a firm midsole for balance, comfort, and a good grip, which helps to support your ankles during a fight while also boosting your confidence and speed.

Hayabusa shoes are not as padded as other options. Still, they are designed with specific contact areas that provide increased power and agility while enhancing your footwork and performance, particularly if you have flat arches or other foot issues.


  • Synthetic sole
  • Firm midsole
  • Specific contact areas


3.    Adidas Men’s HVC Wrestling Shoes

Adidas wrestling shoe


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Adidas has a long history of being associated with sports and athletes, and these Adidas HVC men’s wrestling shoes are no exception.

These wrestling shoes come in various colors, designs, and sizes, and they offer good traction in the ring.

The soles of these wrestling shoes are made of gum rubber, which provides stability, control, and anti-slip when you need to alter your footing swiftly, tackle, or grapple an opponent.

The shoe’s upper half is made of suede and leather, making it lightweight, comfy, and durable.

It also contains a single-layer mesh for ventilation and a lacing gap for a custom fit and increased speed. Adidas sneakers are available in various fits, allowing you to pick one that meets your needs while staying within your budget.


  • A variety of colors, patterns, and sizes are available
  • Gum rubber
  • Single-layer mesh


4.    Adidas Mat Hog 2.0 Wrestling Shoes

Adidas black and white wrestling shoeThe Mat Hog 2.0 is among Adidas’ newest wrestling shoes, and it comes in a great choice of patterns, colors, and sizes.

The low-ankle design of this wrestling shoe makes it more versatile for combat sports like MMA.

It includes a lacing garage and sufficient ankle support to help you perform well in training and warfare.

This shoe has mesh across the toe and ankle areas for added breathability and comfort, enabling air circulation and keeping you cool and fresh even during the most intense exercises.

The Adidas Mat Hog gives you a firm grip, traction, and pivots on the wrestling mat and in the ring with your opponent.


  • Low-ankle design
  • Lacing garage and sufficient ankle support
  • Great choice of patterns, colors, and sizes


5.    ASICS Matflex Wrestling Shoes

Asics wrestling shoe


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The Asics Matflex is a must-have shoe for all wrestling and MMA pros, as it is designed to give you confidence on the mat.

These shoes have a soft rubber sole, lace garage, and a lightweight and durable full gum rubber outsole.

A California lasting provides great strength, while a mesh insole provides breathability and comfort. By minimizing sweat and humidity, you can stay cool and comfortable during your workout.

Matflex also has an EVA sock liner that provides unrivaled support, traction, and stability.

Asics shoes are designed for comfort and performance, and these Matflex shoes provide good ankle support, and added traction, and keep your feet dry so that you can stay active.


  • Mesh insole
  • EVA sock liner
  • Soft rubber sole, lace garage, and a lightweight and durable full gum rubber outsole


Factors To Consider Before Choosing the Best Wrestling Shoes

With so many wrestling shoes on the market nowadays, taking a bling shot or guessing the shoe you desire will be nothing more than a game of chance. Our writers looked at the top shoes, and the requirements each must follow to suit your requirements inside and outside the ring.

Since you do not want to slip while tackling your opponent, wrestling shoes must provide excellent ankle support as well as traction. They must also be breathable and comfortable throughout long training periods, and while the best wrestling shoes can be pricey, they do not have to be.

Below is a list of criteria and guidelines that you should use in conjunction with additional research to ensure that you have all of the knowledge you need to make an informed decision on wrestling shoes the first time.


When buying wrestling shoes, the first thing to look for is how comfortable they are. Because MMA and wrestling are contact sports, you will spend most of your time on your feet.

If you want to avoid unpleasant blisters, sores, and other potentially dangerous conditions, make sure your shoes fit properly.

Too wide shoes may cause your feet to slide around and lose traction, but shoes that are too little can cause you to slip and break your ankle. Before purchasing your shoes, always check if the brand runs true to size or if it runs a little smaller or larger, keep your measurements in mind, and order properly.

Examining the size chart is essential because some companies have shoes designed specifically for large feet, narrow feet, flat arches, and other foot issues. This could lead to you spending a lot of money on the wrong pair of shoes, which can be aggravating, and you missing out on your fight session due to the trouble of returning them and buying a different size.



Whenever it comes to wrestling shoes, you have several material options to choose from to suit your needs and preferences. Leather, or even synthetic leather, is a fantastic choice because it is naturally strong, tough, and long-lasting, and it will last you a long time, even with wear and tear.

Many leather shoes are also waterproof, so they will not let your feet get wet and uncomfortable even if you sweat a lot and drop water on them. Other fabrics, such as synthetics, are sturdy but feel lighter and more breathable, making them a good choice if you plan to train frequently daily.

Added Support

Your feet must be able to support your body and stay in place during all of the training, weightlifting, and fighting. With this in mind, choose wrestling shoes that provide adequate support for both your feet and ankles.

The most supportive shoes are high-tops with bespoke lace garages, which allow for a personalized fit, lace-up closure, and the ability to lock your ankles, so they do not roll or flex during combat. If you are concerned about your laces coming undone, opt for shoes with a good lace-up garage, which allows you to tuck and keep the laces out of the way to avoid harm. Shoes with a padded tongue, reinforced seams, and collars are ideal for providing extra ankle and foot support.


During intense training sessions in a combat sport like MMA or wrestling, your feet can get hot, itching, and painful. Look for shoes with a thin mesh that allows your feet to breathe and feel light while training to keep them cool, fresh, odor-free, and sweat-free.

More airflow and breathability are possible with synthetic materials, designs, and upper meshes, equal greater foot health. This can also reduce washing time since if your feet are kept airy and dry, you will not sweat as much and will need to wash your shoes less frequently, resulting in your shoes lasting longer.


However, at point, you should be aware of the characteristics to look for in great wrestling shoes, as well as some excellent recommendations derived from extensive research and testing. Now is the moment to act and find a pair of shoes!

You may choose a wonderful pair of wrestling shoes that suits your individual needs by studying the above concepts, features, and reviews. However, it is vital to take the time to put on and feel the shoes when doing so.

We hope you find this information presented above to be useful. It would be best to choose a pair of wrestling shoes that meets your needs and budget.

You can also check out some of the best weight lifting shoes.

Video Review

Here is a video review of the best wrestling shoes: