5 Best Deadlift Shoes for 2023

Are you in the market looking for the best deadlift shoes? You are in luck because we have researched and selected the best shoes for the deadlift exercise. The deadlift is a compound weightlifting exercise that involves lifting a weight from the ground in a standing position. This exercise requires a firm grip, a stable stance, and equally better shoes for better performance.

Deadlift shoes are designed to provide stability and support for the feet while exercising. They usually have a flat, wide, non-slip sole and a raised heel or platform to help optimally position the lifter’s feet.  They also have a secure fit around the foot and ankle to help prevent slippage and provide support during the lift. The shoes are therefore designed or recommended for lifters who want to improve their performance.

Without wasting much time, let’s get into it.

Top 5 Best Deadlift Shoes in 2023

Deadlift shoes are helpful tools for lifters looking to improve their form, performance, and safety during the deadlift exercise. Wearing the correct type of shoes can help lifters perform at their best.

1) Adidas-The Total Shoes

Adidas shoe


The Adidas Total Shoes are a well-liked option for the deadlift. The shoes have a zero heel drop which is vital for efficient lifts.

It also has an outer rubber sole and strengthened toe parts to provide a firm grip and durability and prevent injuries. It also has an added strap for comfort and to give that snug feeling when exercising.

The deadlift shoes have a wide toe box, an added advantage for people with wide feet. The wide-toe box also provides added stability for better performance.

Regarding being environmentally cautious, the shoe’s upper part is made of at least 45 percent of recycled materials from the environment. The material also makes the shoes more durable; hence they will last longer than most shoes.

Pros & Cons

  • Has a wide toe box
  • Added strap provides added comfort
  • Made from recycled material and therefore is environmentally cautious.
  • Lightweight shoe
  • It is expensive


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2) Converse Chuck Taylor All Star

Converse shoe


The Converse Chuck Taylor shoes are the best budget shoes for deadlifting. They have thin zero-drop outer soles with a substantial grip, breathable canvas suppers, and mid-ankle support. Additionally, they go for a very affordable price and, on the other hand, are also fashionable.

However, the shoes are unsuitable for a person with an ankle injury. The shoe may not be suitable for people with wide feet because of the narrow midfoot, while others may find it comfortable and gives them a snug feeling.

The canvas is thin and breathable, but the sweat build-up may tear it with time. The advantage is that the shoes may be soaked, hand-washed, or thrown in a washing machine.

Pros & Cons

  • Breathable, thin canvas
  • Thin outer sole
  • Provides mid-ankle support
  • Goes for a very affordable price
  • Not durable
  • Gets sweaty easily
  • Stinks easily


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3) Vans Sk8-Hi Shoe

Vans shoe


The Vans Sk8-Hi shoes are the most comfortable when deadlifting. This is because of their thin soles, firm grip, and exceptional foot feel. The upper canvas material is also soft and flexible.

The shoe’s midsole is made from foam, providing cushioning and power transfer, making it suitable for casual training. In addition to being used in the gym, they add a fashionable touch when working out.

The shoes are also very affordable but are not long-lasting. This means that they cannot be used long-term. This is because the outer sole tears at stress points and eventually comes off.

Pros & Cons

  • Firm grip
  • Provides cushioning for support.
  • Very affordable
  • Not durable
  • Outer sole tears after long-term use
  • Shoes get easily sweaty and smelly


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4) Nike Blazer Mid ’77 Vintage

Nike shoe


The Nike Blazer Mid ’77 Vintage shoes have a synthetic and leather upper part which makes it easy to clean and also has abrasion resistance. These shoes are the best deadlift shoes for beginners. They are also perfect for recreational training and offer excellent working-out stability. This is mainly because of its high-quality, dense midsole construction, which does not compress under heavy pulls.

The shoe also has a herringbone pattern on the outer sole, providing a firm grip on different surfaces when working out. The midsole and outsole are durable and stable under heavy weights. The soles are also comfortable as they do not feel heavy or stiff when working out.

These Nike shoes are classic and fashionable, giving off a vintage look. They can also be worn with multiple outfits on different occasions.

Pros & Cons

  • Suitable for recreational lifting
  • Durable
  • Offers good stability
  • It is not suitable for versatile training
  • The leather and synthetic upper part can be a little rigid


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5) SABO Deadlift Shoes

Sabo Deadlift Shoes Image


The SABO deadlift shoes are made from lightweight mesh and synthetic leather. These shoes are best for sumo deadlifts after the Adidas Total Shoes.

The shoe has two velcros straps, providing an adequate range of motion and support and giving a locked-down feeling, hence stability. The sole is made of rubber which offers a good grip hence maximizing surface contact during the deadlifting exercise.

The shoes also provide excellent ankle support, making them suitable for heavy training sessions.

Pros & Cons

  • Great for sumo deadlifts.
  • Offer great stability
  • Only applicable for deadlifting
  • Velcro straps may not be durable


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Factors To Consider When Buying the Best Deadlift Shoes

The best deadlift shoe fits well, offers good support, stability, cushioning, and durability, and is appropriate for your needs and budget. It’s a good idea to try on several pairs and find the one that works best for you.


Choosing a deadlift shoe that fits well and feels comfortable is essential. The shoe should be snug and secure but not too tight. It should also allow your toes to move freely and not cause any blisters or hotspots.


Deadlift shoes should provide good arch support, ankle stability, and a secure fit around the heel. This is especially important for heavy lifts, as it can help prevent injury and improve performance.


Deadlift shoes should have a flat, comprehensive, and non-slip sole to provide a stable base for the feet during the lift. They should also have a secure fit around the foot and ankle to help prevent slippage.


Deadlift shoes should have enough cushioning to absorb shock and provide comfort. This is especially important for lifters on their feet for extended periods, as it can help reduce fatigue and soreness.


 Deadlift shoes should withstand the rigors of the exercise and hold up to regular use. They should be well-constructed and made of high-quality materials to ensure they last.


The price of deadlift shoes can vary significantly, so it’s essential to consider your budget when purchasing. It’s a good idea to shop around and compare prices to find the best deal.

Brand and model

Many brands and models of deadlift shoes are on the market, and knowing which ones are the best can be challenging. Researching and reading customer reviews and expert opinions is a good idea to find a reputable brand and model.


It’s essential to consider the purpose of the shoes and how you plan to use them. If you are a competitive powerlifter, you may want to consider a shoe with a raised heel or platform to meet competition standards. You may prefer a more general-purpose shoe if you are a casual lifter.

Frequently Asked Questions (FAQs) on the Best Deadlift Shoes

1) Do I need deadlift shoes?

Deadlift shoes are not strictly necessary for the deadlift exercise, as you can perform the lift in any shoe or barefoot. However, deadlift shoes are specifically designed for the demands of the exercise and can provide several benefits, such as improved stability, form, performance, and injury prevention. They may benefit lifters looking to improve their form, lift heavier weights, or reduce the risk of injury.

2) How should deadlift shoes fit?

Deadlift shoes should fit snugly and securely, but they should not be too tight. They should allow your toes to move freely, and they should not cause any blisters or hotspots. They should also provide good arch support, ankle stability, and a secure fit around the heel. Trying on several pairs of shoes is a good idea to find the best one.

3) How often should I replace my deadlift shoes?

The frequency with which you should replace your deadlift shoes depends on how often you lift and the condition of the shoes. In general, it’s a good idea to replace your shoes every 6-12 months if you lift regularly or if the shoes show signs of wear and tear. Signs that it may be time to replace your shoes include a worn outsole, a lack of cushioning, or a poor fit.

4) Can I wear running shoes for deadlifting?

While it’s possible to perform the deadlift exercise in running shoes, they are not explicitly designed for the demands of the exercise. They may not provide the necessary stability and support. Running shoes are designed for forward motion, whereas the deadlift requires a stable base and a secure fit around the foot and ankle. Deadlift shoes are specifically designed to handle heavy loads and provide stability and support needed for the exercise. Therefore, wearing proper deadlift shoes rather than running shoes is generally recommended for the best performance and injury prevention.


The right pair of deadlift shoes can make a big difference in your performance and safety while performing the deadlift exercise.

There are many brands and models of deadlift shoes on the market, and trying to find the best one can be overwhelming. We hope our list of the top deadlift shoes has provided you with some helpful information and guidance in your search for the perfect pair.

Remember to consider your needs, preferences, and budget, and don’t be afraid to try on several pairs to find the one that works best for you. You’ll be ready to take your deadlift game to the next level with the right pair of shoes.

We hope this post helped you find the best deadlift shoes.  You can also check our 8 Best Powerlifting Home Gym Equipment.