The 6 Best Crossfit Shoes For Flat Feet [2023 Review]

Are you having a hard time searching for the best crossfit shoes for flat feet? You have come to the right place, as we will share the features of the top options.

A semi-serious condition known as flatfoot can refer to a variety of things and be brought on by a wide range of causes.

Flat feet are typically defined as a partial or complete loss of the foot’s medial arch, which is frequently caused by inflammation or another problem with the posterior tibial tendon, which is ordinarily responsible for supporting your foot’s arch.

According to certain statistics, over 8% of adults in the USA have flat feet, and another 4% have fallen arches; therefore, the disease is not uncommon.

When choosing the appropriate footwear, remember a few things to remember if you enjoy CrossFit or are considering giving it a try.

It is also difficult to purchase lifting shoes. Anyone with a pair of squat shoes will attest to the difficulty of performing burpees or box jumps while wearing them.

It doesn’t feel right, is not practical, and is unsuitable for lifting shoes.

Therefore, you should aim for a balance between stability on one side and comfort on the other.

Fortunately, CrossFit is growing rapidly, and sportswear manufacturers have decided to join the trend by creating shoes that would suit everyone’s needs.

Top 6  Best Crossfit Shoes for Flat Feet (2023 Updated)

Despite my strict requirements, I could locate the top six CrossFit sneakers for flat feet. Despite experiencing numerous trial run failures, I am here to share my findings so that others can identify the ideal CrossFit shoes to enable them to exercise comfortably with flat feet.

1.    Under Armour Cross Training Shoes

Under Armour shoes These Under Armour cross-training shoes are available for purchase. The fact that they are American-made is what makes them appealing.

Additionally, they are equipped with a lightweight mesh upper and a rubber sole. Due to the total breathability these training shoes provide, this set has become quite well-liked.

If you’re seeking training shoes with two exterior heels, you might consider this suggestion. These shoes provide you with additional stability while also correctly hugging your feet.

They provide you with cozy support for hours and hours and have a leather mid-foot saddle. In addition, these shoes contain a cushioned sock inside that conforms to the curve of your foot for further comfort.

You can see that these are the training videos that provide the best underfoot comfort and eliminate slippage. They effectively cushion impacts thanks to their Charged Cushioning midsole.

Experts recommend you to purchase this shoe model because it also has a lot of other fantastic features. They have a full rubber outsole and can precisely position your flex grooves so that you can experience excellent flexibility and multi-surface traction.

Pros & Cons

  • They are made in the USA
  • They have a rubber sole
  • They give comfortable support
  • They may bring a tightening effect if used for a prolonged time


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2.    ASICS Men’s Gel-Craze TR 4 Cross Trainer

Asics shoesThe most comfortable cross-training sneakers for overpronation from a reputable manufacturer are the Asics Gel-Craze TR 4.

The company that created the shoes was the first to express interest in creating cross-training footwear for those with flat feet.

You will be protected when using this product for strength training, specifically weight lifting and high-intensity interval training.

The item fits you perfectly and will increase your response during an intense workout, reducing the risk of damage.

This shoe is a multifunctional, adaptable cross trainer that should easily fit into your budget without requiring significant adjustments.

This product will provide safety, comfort, and reactivity for the best performance, whether you’re running in the gym, lifting weights, skipping rope, or jogging outside.

Please bear in mind that, however how expensive they may be, running shoes are not always the best choice for flat feet when the word “running” is spoken.

The shoe’s design includes solid inner soles along with the ASICS-famous Gel cushioning technology. You can be sure you’re getting the best CrossFit shoes for flat feet because of the midsole’s lightweight construction, improved cushioning, and durability.

Pros & Cons

  • Firm inner soles
  • Great arch support
  • Durable & comfortable
  • Super lightweight
  • Solid multipurpose shoe
  • The outsole offers an excellent grip
  • Heel slippage due to low cut


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3.    Puma Tazon 6 Cross Trainer

Puma tennis shoesThe most affordable pair of exercise sneakers for flat feet is the Puma Tazon 6 Cross Trainer.

Numerous characteristics of these shoes guarantee excellent comfort and support for people with flat feet.

You can move from the gym to the sidewalk with the help of this product.

So, if you’re looking to switch up your exercise regimen, nothing could be better than getting a Puma Tazon 6 Cross Trainer.

Many clients have been duped into believing the shoe is pricey because of its fashionable appearance and style. But it is not the case…

Even more than just having a fashionable appearance, this cross trainer makes sure you have the appropriate shock absorption and arch support.

The Puma Tazon has a sturdy “midfoot saddle” that offers excellent arch support and assures cushioning and shock absorption via the EVA heel pod.

Customers have given the sixth edition of the Puma Tazon many positive comments, which should be no surprise provided that the shoe is made for flat-footed individuals who walk, train, and run.

Additionally, this device ensures you have complete control and responsiveness, protecting you from any serious injuries and lowering the likelihood of getting hurt in the first place.

The shoe’s synthetic leather is perforated to allow for adequate airflow, adding to its breathability during vigorous workout sessions.

Pros & Cons

  • Breathability allows good airflow
  • Stylish design
  • Value for money
  • Great arch support
  • Suitable for indoor & outdoor
  • Runs true to size
  • Streamlined silhouette
  • Thin soles


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4.    Reebok CrossFit Nano 7

Reebok shoesThe Reebok CrossFit Nano 7 is the best cross-training shoe for athletes and other highly demanding athletes in indoor and outdoor sports.

This training shoe intends to be used in rigorous workout sessions, so it can withstand a lot of abuse without breaking down.

Customers have always responded favorably to Reebok’s Nano series, and Nano 7 continues this pattern, not because of the brand name but because of its important features.

With the additional comfortability and arch support to develop, you have the ideal formula for the greatest pair of shoes for flat feet. The all-purpose versatility of the shoe is one of its distinguishing characteristics.

The most recent addition is the wraparound clips, which increase stability and provide more support while exercising. With this improved function, you may lift weights or run in the worst weather without risking your ankles.

Reebok Crossfit Nano 7 is a great choice for challenging exercises that include box jumps and lateral motions because it also boasts a flexible bottom for traction and mobility.

There is no denying the fact that this shoe is among the greatest for cross-training available right now.

The foot has lots of cushioning over its whole length because those who want an all-purpose shoe buy this particular shoe.

Pros & Cons

  • Pros
  • Secured locked-in feel
  • Crystallized rubber outsole for flexibility & great traction
  • Designed for increased stability
  • Breathable & stretchy upper
  • Expensive


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5.    Nike Metcon Repper DSX

Nike shoes The Nike Metcon Repper DSX offers an additional benefit for those with flat feet and provides the best fit and support possible: it is uniquely adaptable among Nike sneakers.

The Repper is superior to the well-known Metcon 3 in terms of comfort and flexibility, and it outperforms the DSX Flyknits in terms of stability.

Additionally, these hip sneakers, introduced in 2017, feature a stylish exterior, a lightweight and breathable structure, and are inexpensive models.

The Nike Metcon Repper DSX has proven to be a versatile cross-training shoe for people with flat feet and low arches that doesn’t break the bank and ensures a safe, injury-free experience.

Pros & Cons

  • Budget-friendly price
  • Solid, sticky rubber outsole
  • Flex grooves in the forefoot facilitate movement
  • Springy cushioning
  • Well-padded tongue and collar
  • Lightweight and breathable upper construction
  • No drop-in sole


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6.    New Balance Men’s 608v5 Casual Comfort Cross Training Shoes

New balance crossfit shoesThe New Balance Men’s 608v5 shoes are made as comfortable as possible to be worn continuously.

Their leather construction makes them strong and long-lasting, while breathable air holes spread throughout the shoe guarantee your feet receive the most ventilation possible. Your feet will remain at ease and dry as you continue your preferred cross exercise.

The shoes’ cushioned crash pads give your feet more support and stability. Your feet won’t be sore or exhausted after working out because the pad will buffer stress and impact.

The shoes’ lack of a steep drop and flat soles add to their comfort for those with flat feet. You can adjust the amount of cushioning you want by taking out a removable cushioned insole as needed.

The rubber soles will give you stability and are slip-resistant on whichever surface you practice on. Additionally, a rubber toe cover helps shield your toes from damage in the event of an accident.

Comprehensive and extra-wide alternatives are offered in addition to regular sizes, offering a better toe box and an excellent option for people with broad or flat feet.

Pros & Cons

  • Lace-up system for secure fitting.
  • Eight different color combinations.
  • Users explain that foot pain was reduced when worn.
  • Sizes run small


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Factors To Consider Before Purchasing Crossfit Shoes For Flat Feet

A few things need to be taken into account, regardless of the style of shoes you are shopping for. For instance, if you are purchasing cross-training shoes for flat feet, you may want to consider the support the shoes provide, the fit, the comfort, and several other things. To make the procedure much simpler for you, some of these are detailed below.


The fit of the shoes you’ll be using for cross-training should be your first consideration. While some might be bigger, some might also be smaller. Before deciding, do your homework and, if feasible, try on the shoes.


For any pair of shoes, comfort is a key factor, but it is more crucial for athletic footwear. You wear these shoes for usefulness, not just for show. There is a good probability that you won’t wear your exercise sneakers at all if they are not comfortable.

Durability And Stability

You will notice that cross-training shoes offer you a higher level of durability and stability when compared to ordinary sneakers. This makes it easier for persons with flat feet to maintain greater balance and support. A strong heel cup will make all the difference, so look for one.


The support it provides is the primary characteristic that may be utilized to distinguish a decent pair of cross-training shoes for flat feet from conventional shoes. The shoes should be able to naturally lift your arch and provide some lateral support, which is crucial for cross-training.

Additional Features

If you have flat feet, there are a few more characteristics you should look for in a cross-training shoe. For improved support, it should first have a thick sole. The outsole’s substance should provide good traction, especially in slick conditions. Additionally, pay attention to where the flexible zones, also known as flexion points, are situated within the shoes.

Removable Insoles

Finally, it’s crucial to determine whether or not the insoles can be removed. Many high-end shoes can also lose their cushioning and support with time and as they gradually absorb more pressure.

In this case, you’ll need to get newer insoles to lengthen the shoes’ lifespan. Even professionals can be hired to create your orthotics. You might need to replace the insoles every two years because human feet vary frequently.

Frequently Asked Questions (FAQs)

What type of shoes is suitable for flat feet?

The structures of your shoes should align with your flat feet’ anatomy. For instance, you should look for a shoe with a good heel counter, midfoot support, and stable midsole if you require a stable model for training that offers support.

You can also check the best shoes for kettlebell lifting.

Is Converse Okay For CrossFit?

Converse may be okay for working out, according to some CrossFitters, but others would prefer to wear a more conventional sneaker made especially for CrossFit exercises. Whatever suits you best and helps you feel most comfortable when exercising is ultimately what matters.

Are Flat Shoes Better For CrossFit?

Since it varies based on personal choice and the CrossFit workouts, you plan to do. Some people discover that flat shoes offer better support and stability, while others favor shoes with a slight heel to aid their jump training. Ultimately, the person’s responsibility is to decide what suits them the best. Experimenting with both shoes if you are new to CrossFit might be a good idea to determine which one gives you the greatest results.


Selecting the best cross-training footwear when you have flat feet is portrayed as being more difficult than it is. The procedure is much more streamlined if you know your unique needs and have a helpful purchase guide like this.

The Under Armour Cross Training Shoes offer a unique combination of support and durability, making them one of the most popular cross-training training shoes for people with flat feet. Each of the pairs outlined in the previous section has pros and cons to consider.

It’s time to change and buy a suitable pair of cross-training shoes for your feet if this prevents you from getting the most out of your workout.

To discover your ideal trainers, follow our recommendations and look at the best 5 cross-training shoes for flat feet from the top global brands again.