The 6 Best Ceiling Mounted Pull Up Bars for 2023

Do you want to buy the best ceiling mounted pull-up bar? You will learn everything there is to know about the best options currently available in today’s post.

Today, we’ll show you a thorough buyer’s guide that includes unique breakdowns of each top pick for the best ceiling-mounted pull-up bars and statistics about the best ceiling-mounted pull-up bars.

Every home gym should have one of the greatest ceiling pull-up bars. These bars can bridge the gap in fitness between your weight bench and other equipment and are excellent for weight-bearing activities.

Lack of space in your home gym is another reason to install a ceiling-mounted pull-up bar. If you don’t have enough room for a lifting cage, you can perform crunches and chin-ups on a bar, both with and without a weight belt.

6 Best Ceiling Mounted Pull Up Bars

Check out this list of the top six possibilities if you’re shopping for a ceiling-mounted pull-up bar.

1.    Pro Mountings Pull-Up Bar

Best Ceiling Mounted Pull Up BarThe Pro Mountings Pull-Up Bar is at the top of the list since it advertises itself as the strongest bar. This steel pull-up bar installed on joists has a 500-pound weight capacity.

You need a ceiling-mounted chin-up bar that can support a lot of weight if you intend to employ a weight belt for further resistance. One of them is the Pro Mountings Pull-Up Bar. It is constructed with one 14-inch metal bar and 1/8-inch wall tubes.

This ceiling-mounted pull-up bar may be connected to others of its sort thanks to its modular design, increasing the range of available workouts.

This bar’s three distinct grip positions are fantastic. You shouldn’t have any issue finding a comfortable position while doing pull-ups, regardless of your height or arm length.

The bar is 49″ long and can be installed on I-beams and H-beams between 3.5″ and 10″. No drilling into the walls or ceiling is required during installation, which takes a few minutes.

Pros & Cons

  • Supports up to 500 pounds
  • Easy to mount on the ceiling
  • It comes with a lifetime warranty
  • The first bar of its kind
  • Made of alloy steel (not solid steel)


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2.    Rogue P-5V and P-6V Garage Pull-Up Systems

Best Ceiling Mounted Pull Up BarPull-up bar alternatives made of 11-gauge steel include the Rogue P-5V, and P-6V Pull Up Systems, which are robustly built and long-lasting.

Even the broadest grips may be used with the 52-inch wide bar, and the height adjustments of 14, 22, and 30 inches provide you versatility depending on the activity you need to do.

Both variations offer varies based on the dimensions of the area you need and the ceiling height. For workouts like muscle ups and dips, the P-6V’s 30-inch bar height is sufficient if some have insufficient 14- and 22-inch settings.

This equipment is a wonderful choice for calisthenics or kipping pull-ups because the 24- and 32-inch supports offer lots of sagittal stability. Each support has four bolts that can be fastened into concrete or wood, adding to its solidity and security.

The P-6V has undergone a 1,000-pound weight test to guarantee that it can withstand any exercise and sustain whatever accessory you want to use with it.

Additionally, these Rogue pull-up systems offer flexibility in terms of installation.

By connecting these devices in a daisy-chain fashion, a row of pull-up stations can be created utilizing a single bar that passes through each bracket.

You can make these chains as long as you like. This skill may be extremely beneficial for gym owners or enthusiasts of garage gyms.

Pros & Cons

  • Wide 52-inch pull-up bar
  • Bar height of either 14 or 22 inches on P-5V and 30 inches on P-6V
  • 24-inch supports on P-5V and 32-inch on P-6V for high stability
  • Sturdy construction, precision welding
  • More labor-intensive


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3.    KLB Sport Heavy Duty Pull-Upp Bar

Best Ceiling Mounted Pull Up BarBecause of its outstanding versatility, the KLB Sport Heavy Duty Pull-Up Bar is among the best ceiling pull-up bars. It can be fixed on the ceiling and the wall and can hold up to 300 pounds.

Although it may not seem like much, most people can bear this weight support.

Thanks to the four distinct sets of foam-covered grips, this ceiling-mounted pull-up bar is made to handle a variety of activities. Its sleek, black powder-coated appearance blends well with your other training equipment, as you’ll discover.

Additionally, whether you choose to hang it from the wall or the ceiling, it is quite simple to hang. It has a 21″ stud spacing requirement, yet the grips are 37″ broad.

This pull-up bar is heavy-duty steel, just like other joist-mounted pull-up bars. This pull-up bar is among the most affordable on the market, making it a fantastic option for anyone on a tight budget.

Pros & Cons

  • Four different comfort-coated grips
  • Easy to hang
  • Heavy-duty steel construction
  • It may be installed on the wall or the ceiling.
  • Affordable

  • Lower weight capacity than others


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4.    Stud Bar Ceiling Mountable Pull-Up Bar

Best Ceiling Mounted Pull Up BarThe Stud Bar is offered in three appropriate sizes for eight-, nine-, and ten-foot ceilings. The heights of the eight-foot model, nine-foot model, and ten-foot model can all be altered by 10 or 14 inches, 14 or 22 inches, and 31 or 39 inches, respectively.

There should be enough headroom at each of these heights to do pull-up workouts.

Most people have adequate room to perform muscle-ups or other above-the-bar workouts, such as dips, thanks to the 10-foot ceiling modifications of 31 and 39 inches.

The four lag bolts and 32-inch mounting bars offer stability for swinging or callisthenic workouts. Additionally, this bar can support up to 600 pounds, giving it plenty of power for activities that require momentum.

The lag bolt quality is the one possible drawback of this product. You might need to buy new lag bolts for installation because several people complained that the lag bolts snapped or were easily stripped.

Pros & Cons

  • Three sizes for ceiling heights of eight, nine, or 10 feet
  • Bar to ceiling distance variable from 10 inches to 39 inches depending on the product size
  • Heavy-duty build with a 600-pound weight limit
  • 32-inch mounting bars for extra stability
  • Quality control issues with lag bolts


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5.    Gronk Fitness Ceiling Mounted Multi-Grip Pull-up Bar

Best Ceiling Mounted Pull Up BarDue to its ability to support numerous load-bearing callisthenic activities, the Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar made a list. It is the ideal exercise equipment with a weight belt since it can support 800 pounds when correctly placed.

The Gronk Fitness Ceiling Put Multi-Grip Chin Up Bar is 48 inches wide, 7 inches across, and 15 inches deep (allowing it to be mounted on the studs of a typical home) (how far it hangs down from the ceiling).

Steel that has been powder coated makes up the bar. This ceiling pull-up bar weighs only 29 pounds while having an absurdly high weight restriction of 800 pounds.

It boasts a multi-grip construction, which gives rise to its name and is ideal for various activities.

This is a great option if you want to exercise other than pull-ups. If the ceiling is high enough, you can use it as a dip station, a muscle-up station, or even a reverse crunch station.

Pros & Cons

  • It includes mounting brackets and additional mounting supplies
  • Specifically made to be mounted on common ceiling studs,
  • Capable of supporting up to 800 pounds
  • Made of powder-coated metal
  • Large and occupies a lot of area on your ceiling


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6.    Ultimate Body Press Ceiling Mounted Pull-Up Bar

Best Ceiling Mounted Pull Up BarStandard, wide, and parallel pull-ups can be performed with the Ultimate Body Press ceiling-mounted pull-up bar, which has foam-padded grips. It can be set up below 24-inch ceiling joists or below 16-inch floor joists.

It includes mounting hardware and instructions for installation.

You can move your pull-up bar farther from the wall and eliminate the risk of striking your head. Although the product doesn’t specify a weight limit, individuals between 300 and 400 pounds claim to have used it without any problems.

Because the bar and mounting framework are not welded, long-term durability concerns may arise. However, they provide a 10-year warranty, USA customer service, and tech support, which may address potential issues in the future.

Experts recommend giving this option some thought if you want a pull-up bar with a choice of grips but don’t want to use your doorframe.

Pros & Cons

  • Variety of grips
  • Range of motion
  • Includes mounting hardware
  • Ten-year guarantee and support
  • No clear information on the weight limit


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Factors To Consider When Choosing A Ceiling Mounted Pull-Up Bar

Given that ceiling pull-up bars are a prominent piece of equipment in home gyms, it is vital to be aware of what to look for when purchasing one.

You can improve the quality of your workouts by getting the right ceiling pull-up bar. You can then improve your body and further build your muscles.

Despite its advantages, purchasing a ceiling pull-up bar is not an easy process. Before making your final selection, you need to consider several elements.

Here are some things to watch out for while purchasing a ceiling pull-up bar to help you:

  • Bar Height

There are numerous ceiling pull-up bars on the market, all of which come in different heights. Some home pull-up bars are at least 22 inches from the ceiling, while others are barely 10 inches away. Pull-ups and chest exercises may be easier on pull-up bars designed for high ceilings.

It can be better to purchase a pull-up bar with a broad distance from the ceiling for your home if you have relatively short limbs (some models can extend up to 39 inches). You may exercise comfortably and not have trouble reaching the bar this way.

  • Mount Type

Pull-up bars come in four configurations: freestanding, wall-mounted, ceiling-mounted, and mounted to a doorframe. The optimum mount for you will mostly rely on how your home gym is set up and the types of exercises you plan to perform with your pull-up bar.

The strongest bars are often fixed on walls and ceilings; doorway bars are typically less expensive but less reliable. Freestanding bars are fantastic if you want a piece of equipment that serves numerous functions and enables you to exercise various muscle groups.

  • Construction And Stability

Even though not everyone requires an extremely robust pull-up bar, those who want to perform weighted pull-ups, kipping pull-ups, or other strenuous activities on their bar should pay particular attention to the design of the goods they are considering. The strongest pull-up bars have steel tubing, few bolted-together components, and substantial mounting brackets.

  • Weight Capacity

Before buying a pull-up bar, determine how much weight it can support, especially if you plan to do weighted pull-ups. The last thing you want to happen mid-set is for your pull-up bar to break through the wall.

  • Grip Option

Selecting a pull-up bar with varied grip options gives you more possibilities to focus on various muscle groups. For instance, neutral-grip pull-ups place greater stress on the rhomboids and rear deltoids than wide-grip pull-ups on the latissimus dorsi (lats).

  • Material Finish

Bar material should be taken into consideration because it has a significant impact on the product’s strength and durability. The bar’s main component should ideally be composed of sturdy steel.

When looking for the greatest ceiling pull-up bar, other considerations include the equipment’s color and if it has a powder-coated finish. This finish is a wonderful addition because it makes bars less likely to tarnish or rust over time.

  • Mounting Mechanism

Don’t forget to inspect the mounting system; it must be strong enough to hold your weight while not being overly difficult to install.

Look for a bar that won’t require you to drill into your walls or ceiling, as this can compromise the structural integrity of your house. The best bars are marked “easy-install” and “no drilling required,” among other attributes.

Frequently Asked Questions (FAQs)

  • Can beginners use pull-up bars?

A pull-up bar is unquestionably advantageous for beginners. Beginners can perform a variety of pull-up variations until they have the strength to perform a full pull-up without assistance. Utilizing pull-up assist bands, completing pull-up negatives, and engaging in dead hangs are all excellent practice methods.

  • What Are At-Home Pull-Up Bars Good For?

Pull-up bars are a fantastic addition to any home gym. They take up little room and offer fantastic options for muscle training. A pull-up bar at home is a good method to improve your general functional fitness and pulling power.

  • Can you get ripped with just a pull-up bar?

Yes, using a pull-up bar alone will help you get ripped if your goal is to bulk up your upper body. Pull-ups and chin-ups train your arms, back, and shoulders, and you can even do hanging crunches on your bar to strengthen your abs.


Overall, pull-ups provide a variety of advantages. They don’t need equipment other than an overhead bar or surface to hold onto because they rely on their body weight.

Pull-ups are a great activity that can help your fitness in many ways.

A pull-up bar on the wall or the ceiling is a better option than one that fits through a doorway if you’re serious about including them in your exercise routine.

They are more useful, stronger, and able to support higher loads.

Whether you select a wall-mounted or ceiling-mounted pull-up bar, it is necessary to pay particular attention to the placement.

If you spend the money on a high-quality pull-up bar that matches your needs, you’ll be inspired to exercise more.

After reviewing the information on this page, you should be able to identify the best option among the ceiling-mounted pull-up bars.

I hope you found the list of the best ceiling-mounted pull-up bars interesting.

You can also check out the best free standing pull up bar.

Video Review

Here is a video of the best ceiling mounted pull up bars: